To chart your progress use graphpaper or use my spreadsheet below:
Weekly measure your weight and your skinfold thickness and chart your Body Fat (line 3 above), this is a direct indication of how much fat you are removing! Also,watch your Lean Body Mass (line 2 above) to insure you are not losing muscle mass by too drastic a caloric reduction. If you are trying to gain muscle, the way you track your progress is to weekly weigh yourself and measure your skinfold and chart your Lean Body Mass (line 2 above) – this is a direct indication of how much muscle you are adding!If you are trying to lose fat, do the same thing. FFMI = Kg/m^2 + 6.1(1.8-m) where m is the height in meters and Kg is the LBM in Kilograms.
BODY FAT CALCULATOR BODYBUILDING FULL
Note that the equation that is given in the abstract is not the most useful one, that appears in the full paper. The equations for FFMI can be found in this research paper. Someone with a FFMI of 23 might not look muscular at all if they have really wide hips, big wrists, and big knees. Someone with narrow hips, small wrists, and small knees can look very muscular at a FFMI of 20. At what level fat free mass someone will look muscular depends on their frame size. Steroid user (Clinical Journal of Sports Medicine 5(1995):223-28) Book, read my review Step 1: Enter Your GenderĪverage FFMI for an American or European college student
0 kommentar(er)
